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23 Oct

Posted at 16:58h in ACL Injuries, ACL Injury Prevention, Blog, Female Athletes, Girls' Soccer Training, Uncategorized by
1 Like

I'm sick of social media. Peruse your feed and you'll see posts that promise all the quick fixes and play to your insatiable desire for instant gratification. It knows how to deceive you, keep you scrolling, and search for that "thing" to save you. Your eyes stare...

10 Oct

Posted at 13:58h in ACL Injuries, Blog, Girls' Soccer Training, Online Soccer Training, Soccer, Uncategorized by
2 Likes

As much as you think you know what soccer player development means, you don't. I'm sure you see these promises plastered across every youth sports club's social media: "We focus on player development!" "We make player development our priority!" "Our mission is true player development!" And I'm sure you're captivated...

23 Sep

Posted at 12:25h in Blog, Female Athletes, Girls' Soccer Training, Tampa Speed Training, Uncategorized by
0 Likes

Recently, I've been asking the question: are girls soccer players becoming soft? Before you get all up in arms and say I'm being too harsh, hear me out. The youth girls game is becoming more intense, fast paced, and demanding. The top travel leagues are now year-round,...

25 Aug

Posted at 16:10h in ACL Injuries, ACL Rehab, Blog, Tampa ACL Rehab, Tampa Speed Training by
2 Likes

The research is clear: athletes who return to sport before 9 months post-op have a seven-fold higher rate of getting a second ACL tear compared to those who delayed their return.   Sadly, more and more girls soccer players return to full playing prior to the 9...

10 Aug

Posted at 10:57h in ACL Injuries, ACL Injury Prevention, Blog, Girl Power, Girls' Soccer Training, Uncategorized by
2 Likes

*This blog on heavy lifting is directed toward girls age 13/14 and up. Younger ones must master a variety of motor skills, work on movement patterns, play multiple sports, and build a strong foundation first. Listen to a podcast on younger ones HERE. Originally published by...

11 Jul

Posted at 16:01h in Blog, Female Athletes, Girls' Soccer Training, High Performance, Tampa ACL Rehab, Tampa Speed Training, Uncategorized by
1 Like

Female athletes, I have a question. Are you doing intentional work, or busy work? Seriously ask yourself this question. It's something you need to get clear on to move to the next level and to reach your performance goals. Too often, many of you think working out is...

28 Mar

Posted at 16:29h in Blog, Explosiveness, Female Athletes, Girls' Soccer Training, Speed, Strength and Conditioning, Uncategorized by
2 Likes

I got on a Zoom call with my sprint and nutrition coach before I began my six month training plan with her in preparation for the World Track Championships with Team USA. Tearing up on the call, I told her, "I want to compete in this...