23 Jun Technique Tuesday: Plyometrics for Female Athletes
As I write this, my t-shirt is drenched, my hair disheveled, my shoes smelly, and my legs sore.
This sums up coaching full days in the humidity of Baltimore, Maryland in the Summer.
I’ll be honest: I just finished one of these days and I came home and totally forgot to post a Technique Tuesday blog until now! It’s about 6pm on Tuesday (yes, I’m that meticulous with my schedule and aim to get these out every Tuesday morning), but life just happened today. All good.
Without further ado, let’s jump into this week’s tutorial on plyometrics…no pun intended 😉