Perhaps you landed on this page because you Googled one of the following: - "How to give my kid an edge in sports" - "How to get ahead for a college scholarship" - "How to make my kid fast" - "How to find Gandalf for mystical, overnight results" Or maybe...
Knee pain can feel as stabbing as a Dragonglass blade. Excuse the nerdy Game of Thrones reference, but this common nag in female athletes is one that can prove to be excruciating over time, especially if not taken care of immediately. Too often I hear this, "my...
There are two story lines happening now. Admittedly, I feel like I'm living in a science fiction movie, and of course, it's year 2020, so things are going to get fiction-like and downright weird. For one, I see humans hiding behind their masks, as their droopy eyes...
This year felt like ten days. Of course, not everyone can say it zipped by for them. Some were doing math homework within earshot of their siblings. Some were on conference calls while the cleaning lady was vacuuming. And some were signing into class while their parents were bickering. To...
I respect my colleague Joel Smith at Just Fly Sports a ton. In fact, I've been following his platform for a while now and am a huge fan, so when he asked me to guest blog for his website, I was extremely giddy. Not only is Joel...
"You're going to be with me for a while." This is the opener I tell every potential online athlete. Of course, I also slip in the, "we're going to discuss life during Zoom check-ins" or "meditation for as many reps as possible is in your program" or...
Lock down exposed a lot. No, not that we clock in at 9 hours of screen time a day. No, not that us doing work with our family within earshot is like nails on a chalkboard. No, not that we hate the news more than we did before. No,...
I have been getting a lot of questions on training the female athlete lately. From a physical standpoint, I get a lot of ACL inquiries, how to develop speed, and how to build confidence. I wanted to put all of my answers in one place and...
Virtual school has begun. Never in a million years did you think you'd be setting up an office for your 10-year-old to sign into math class and diligently take notes at her work station. In her bedroom. Never did you think you'd be homeschooling your children, while simultaneously...
More skills trainers. More camps. More training sessions. More ball work. More camps. More. More. More. It seems as if everyone is over-training, yet under-preparing. Here's what I mean: instead of focusing on the entirety of the human, young female athletes are focusing on the specialized work, namely,...