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01 Sep Staying Active During Virtual School

Posted at 12:27h in Blog, Coaching, Total Youth Soccer Fitness, Uncategorized, Youth Training by erica 0 Comments

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Virtual school has begun. Never in a million years did you think you'd be setting up an office for your 10-year-old to sign into math class and diligently take notes at her work station. In her bedroom. Never did you think you'd be homeschooling your children, while simultaneously...

17 Aug How Female Athletes Can Level Up And Out-Do Their Competition

Posted at 12:08h in Blog, Female Athletes, Girl Power, Girls' Soccer Training, Uncategorized by erica 2 Comments

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More skills trainers. More camps. More training sessions. More ball work. More camps. More. More. More. It seems as if everyone is over-training, yet under-preparing. Here's what I mean: instead of focusing on the entirety of the human, young female athletes are focusing on the specialized work, namely,...

09 Aug Reducing Chance of ACL Injury in Female Soccer Players

Posted at 19:57h in ACL Injuries, Blog, Female Athletes, Girls' Soccer Training, Injury Prevention, Uncategorized by erica 2 Comments

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Everyone wants that one piece of advice to prevent ACL injuries. Everyone wants that one knee exercise. Everyone wants that one strength routine that will ensure they stay resilient. So what is it? Be relentlessly consistent with strengthening your entire body. You see, ACL injury reduction must be approached holistically....

03 Aug Young Female Athlete, Celebrate You.

Posted at 17:08h in Blog, Female Athletes, Uncategorized, Youth Training by erica 2 Comments

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There are people who are going to criticize you. There are coaches who are going to doubt you. There are societal standards that are going to make you forget who you are. Today's article is a wake up call for young female athletes to have no tolerance for...

01 Aug Mental and Physical Health for Kids: Because Mainstream News Doesn’t Discuss It

Posted at 22:00h in Blog, Uncategorized, Youth Training by erica 4 Comments

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Cases spike in Florida. Healthy 30-year-old dies from virus. Entire family is wiped out from COVID-19. People who don't wear masks are psychopaths and mentally ill. The zombies are coming. Have you noticed a theme in the headlines the past several months? Have you been fed fear and catastrophe?...

24 Jul An Open Letter to Young Female Athletes Who Want To Level Up

Posted at 16:54h in Blog, Female Athletes, Uncategorized by erica 0 Comments

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Dear Young Female Athlete, You are in control. Yes, you! You control your thoughts, your words, your actions. You control what you consume, how you speak to yourself, what you do. You control your mindset, your affirmations, your daily habits. You control your friend groups, your nourishment, your self care. You control...

20 Jul Young Athletes, Be Over-Prepared, Lean Into Fear and Risk, Live Life

Posted at 21:31h in Blog, Uncategorized by erica 7 Comments

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By signing this waiver you agree to the death risk associated with your skydive experience. I signed the waiver. I signed knowing my life was on the line. I signed fully aware of my mortality. I signed understanding that jumping out of a plane was dangerous. I signed because I...

15 Jul Podcast Discussion on Being Socially Responsible and Empowered

Posted at 12:57h in Blog, Podcasts, Uncategorized, Youth Training by erica 0 Comments

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I appeared on the Dr. Tommy John podcast for the second time to continue our enlightened conversation on humanity and life. Please listen to the full 90-minute episode to get a 3D perspective on all of the issues going on now, then we can have an...

14 Jul You Better Work, Queen: The Secret to Being Successful in Sports

Posted at 16:41h in Blog, Female Athletes, Uncategorized by erica 0 Comments

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I have a secret. It's so ludicrous, so out of this world, so mind blowing and awesome, I don't think you can handle it. Dare I tell you? Can you handle it? Okay, okay. Here it is: you'll get to where you need to go with consistency. 'Wait, that's it?' you...

12 Jul Female Athletes, You Are Capable.

Posted at 13:26h in Blog, Female Athletes, Uncategorized by erica 0 Comments

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What if I told you that you are capable? What if I told you that you can take charge of your life? What if I told you that no one can take away your creativity? What if I told you your expression of your unique gifts is the...