Strength and Conditioning

Let's start off today's article with something that will melt your face: soccer players spend on average 1-2 minutes out of a 90 minute match with the ball at their feet. Holy blueberry muffins. That is a meager percentage of the game. How do I know this,...

It was the best of times, it was the worst of times. For those of you who aren't a book nerd like myself, it's safe to say you've seen this quote before. In high school, I remember reading Charles Dickens A Tale of Two Cities and being captivated...