Online Training
 

Strength and Conditioning

16 Dec

Posted at 16:47h in ACL Injury Prevention, Blog, Core Training, Early Specialization, Female Athletes, Growth Spurt, Plyometrics, Speed, Strength and Conditioning, Strength Training by
2 Likes

I could not be more elated. I wrote The Strong Female Athlete book because there is an immense need for evidence and experienced based education surrounding youth female athlete training - from injury reduction, to speed development, improved agility, and bolstered confidence, young girls need every...

04 Sep

Posted at 16:56h in Blog, Girls' Soccer Training, Injury Prevention, Long Term Athletic Development, Strength and Conditioning, Youth Training by
3 Likes

I didn’t enter the travel soccer system until age 13. For the female athlete of today, this is frowned upon, in fact, judged by her friends. Her parents are questioned by their neighbors, and she’s forced into chasing the word “elite” as young as age 8....

28 Apr

Posted at 18:10h in Blog, Soccer Science, Strength and Conditioning, Total Youth Soccer Fitness, Youth Training by
1 Like

Young athletes thrive on routine. They want to know exactly what they're doing, what they're working toward, how they're going to achieve their goals, and if they're progressing and getting results. Quarantine has been a challenging time for young athletes who have been bombarded with circuits, workouts...

19 Feb

Posted at 13:46h in Blog, Podcasts, Soccer Science, Strength and Conditioning, Strength Training, Youth Training by
1 Like

"Go hard or go home!" "It's all about the grind!" "If you aren't hustling you aren't winning!" I'll be honest: I'm sick of the grind culture that promotes working endless hours, being busy all the time, filling your schedule with meetings, and forgetting you have a soul. As strength...

16 Aug

Posted at 17:37h in Blog, Off Season Training, Soccer, Soccer Science, Strength and Conditioning, Uncategorized, Youth Training by
4 Likes

Fun fact: no one knows what it takes to train in the off-season. Okay, okay, before you get triggered, here I am explaining why in this two minute video: [embed]https://www.youtube.com/watch?v=oj0MEVERcqU[/embed] You see? Off-season training is no joke. It's long. It's a grind. It's a process. As a coach, it...