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Strength and Conditioning

I wanted to avoid titling this post "Goalkeeper Specific Training." While I believe goalkeepers should have some degree of individualized programming, it becomes more about turning them into beasts. And by this I mean Hope Solo beasts. Briana Scurry beasts. Buffon beasts. Ochoa beasts. Casillas beasts. Van...

Let's start off today's article with something that will melt your face: soccer players spend on average 1-2 minutes out of a 90 minute match with the ball at their feet. Holy blueberry muffins. That is a meager percentage of the game. How do I know this,...

It was the best of times, it was the worst of times. For those of you who aren't a book nerd like myself, it's safe to say you've seen this quote before. In high school, I remember reading Charles Dickens A Tale of Two Cities and being captivated...