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Strength and Conditioning

It was the best of times, it was the worst of times. For those of you who aren't a book nerd like myself, it's safe to say you've seen this quote before. In high school, I remember reading Charles Dickens A Tale of Two Cities and being captivated...

"Coach Erica, when are we starting off-season training? I'm ready to lift weights!" - a boy's soccer player asked me with enthusiasm. At first, I thought I was hallucinating. What do you mean a boy's soccer player is eager to get back in the gym? Has the...