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Growth Spurt

13 Oct

Posted at 15:01h in Blog, Child Development, Female Athletes, Girls' Soccer Training, Growth Spurt, Overuse Injuries, Uncategorized by
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This post was originally published by Erica on Girls Soccer Network.   We here it all the time. "It's just growing pains." When a female athlete is going through her growth spurt and experiencing a myriad of physical, emotional, and hormonal changes, we chalk it up to "well...

07 Oct

Posted at 16:17h in Blog, Female Athletes, Girl Power, Girls' Soccer Training, Growth Spurt, High Performance, Uncategorized by
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This blog was originally published by Erica Suter on Girls Soccer Network. Warning to girls soccer players: never sacrifice your health for performance. Mary Cain, a pro mid-distance runner, was the fastest in the world at one point. In 2014, she won the 3,000-meter event at the...

16 Dec

Posted at 16:47h in ACL Injury Prevention, Blog, Core Training, Early Specialization, Female Athletes, Growth Spurt, Plyometrics, Speed, Strength and Conditioning, Strength Training by
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I could not be more elated. I wrote The Strong Female Athlete book because there is an immense need for evidence and experienced based education surrounding youth female athlete training - from injury reduction, to speed development, improved agility, and bolstered confidence, young girls need every...