Agility

My job is simple: turn young female athletes into beasts. It's my one mission year-round. And I'm not talking for a quick few weeks where I train someone under a pathetic lessons model where I hardly see them. Or, they do training for a short stint of...

Soccer players, stop training speed with the just soccer ball. I love posting statements like this on social media because enraged people come out of the woodwork, without looking into its context and the actual programming of the coach. Just look, this caused a cacophony of responses: "You're...