Stop training speed with the just soccer ball. I love posting statements like this on social media because enraged people come out of the woodwork, without looking into its context and the actual programming of the coach. Just look, this caused a cacophony of responses: "You're not taking...
Home gyms exploded during COVID. In the first month of lock down, you would be hard pressed to find gym equipment left to buy on Amazon. Everyone was snagging their dumbbells, pull-up bars, resistance bands, and for the more serious lifters, full blown squat racks. There...
A missed period is not a badge of honor. It's a red flag. Full disclosure: I've received several messages from female athletes about missed periods, and their lack of education is alarming. Of course, it's not their fault, as professionals aren't being transparent. Their doctors aren't providing...
It can be frustrating to see your young athlete as the slowest one out there. They're a step behind every play, they lack that electric spark, and it just seems every time they sprint, they're running through mud. Maybe your kid just isn't fast. Maybe they've done...
Growing up as a young female athlete can be a remarkable and exciting experience. Nothing is more empowering than competing, overcoming challenge, being a part of a team, training toward a goal, working toward a greater purpose, and experiencing the lasting memories of sport. From team...
The self care and self love cult is ruining young girls. The Deception and Destruction of Self Love In my early 20s, I pursued self love. I put my needs first. I practiced self care. I figured that if I could just dig up the gold inside...