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10 Oct What Youth Girls Soccer Player Development REALLY Means

Posted at 13:58h in ACL Injuries, Blog, Girls' Soccer Training, Online Soccer Training, Soccer, Uncategorized by erica 0 Comments

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As much as you think you know what soccer player development means, you don't. I'm sure you see these promises plastered across every youth sports club's social media: "We focus on player development!" "We make player development our priority!" "Our mission is true player development!" And I'm sure you're captivated...

23 Sep Girls Soccer Players NEED Speed and Strength Year-Round (Don’t Let Them Become SOFT!)

Posted at 12:25h in Blog, Female Athletes, Girls' Soccer Training, Uncategorized by erica 0 Comments

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Recently, I've been asking the question: are girls soccer players becoming soft? Before you get all up in arms and say I'm being too harsh, hear me out. The youth girls game is becoming more intense, fast paced, and demanding. The top travel leagues are now year-round,...

08 Sep ACL Physical Therapy for Girls Soccer Players: Why It’s Not Good Enough and the Re-Tear Rate is So High (PART 2)

Posted at 19:54h in ACL Injuries, ACL Injury Prevention, Blog, Uncategorized by erica 0 Comments

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This is Part 2 to my multiple part series on acl rehab and physical therapy for girls soccer players. Let's do a review of the research I discussed last time: when girls return back sooner than the 9 month post op mark, re-tear risk goes up....

25 Aug ACL Rehab and Physical Therapy for Girls Soccer Players: Why It’s Not Good Enough and the Re-Tear Rate is So High

Posted at 16:10h in ACL Injuries, ACL Rehab, Blog by erica 0 Comments

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The research is clear: athletes who return to sport before 9 months post-op have a seven-fold higher rate of getting a second ACL tear compared to those who delayed their return. Sadly, more and more girls soccer players return to full playing prior to the 9...

10 Aug In Season Strength Training for Girls Soccer Players: It Should be MANDATORY

Posted at 10:57h in ACL Injuries, ACL Injury Prevention, Blog, Girl Power, Girls' Soccer Training, Uncategorized by erica 0 Comments

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*This blog on heavy lifting is directed toward girls age 13/14 and up. Younger ones must master a variety of motor skills, work on movement patterns, play multiple sports, and build a strong foundation first. Listen to a podcast on younger ones HERE. Originally published by...

11 Jul Random Workouts and Circuits DO NOT Work for Female Athletes

Posted at 16:01h in Blog, Female Athletes, Girls' Soccer Training, High Performance, Uncategorized by erica 0 Comments

1 Like

Female athletes, I have a question. Are you doing intentional work, or busy work? Seriously ask yourself this question. It's something you need to get clear on to move to the next level and to reach your performance goals. Too often, many of you think working out is...

10 Oct What Youth Girls Soccer Player Development REALLY Means

23 Sep Girls Soccer Players NEED Speed and Strength Year-Round (Don’t Let Them Become SOFT!)

08 Sep ACL Physical Therapy for Girls Soccer Players: Why It’s Not Good Enough and the Re-Tear Rate is So High (PART 2)

25 Aug ACL Rehab and Physical Therapy for Girls Soccer Players: Why It’s Not Good Enough and the Re-Tear Rate is So High

10 Aug In Season Strength Training for Girls Soccer Players: It Should be MANDATORY

11 Jul Random Workouts and Circuits DO NOT Work for Female Athletes

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