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Author: erica

18 Nov

Posted at 17:07h in ACL Injuries, Blog, Female Athletes, Girls' Soccer Training, Injury Prevention, Uncategorized by
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There's never a dull moment in the female athlete space. There's always some sort of fear mongering when it comes to female athletes. I've been in this industry a while, as a female athlete speed, strength and agility trainer to young girls for over 13 years...

23 Oct

Posted at 16:58h in ACL Injuries, ACL Injury Prevention, Blog, Female Athletes, Girls' Soccer Training, Uncategorized by
1 Like

I'm sick of social media. Peruse your feed and you'll see posts that promise all the quick fixes and play to your insatiable desire for instant gratification. It knows how to deceive you, keep you scrolling, and search for that "thing" to save you. Your eyes stare...

10 Oct

Posted at 13:58h in ACL Injuries, Blog, Girls' Soccer Training, Online Soccer Training, Soccer, Uncategorized by
2 Likes

As much as you think you know what soccer player development means, you don't. I'm sure you see these promises plastered across every youth sports club's social media: "We focus on player development!" "We make player development our priority!" "Our mission is true player development!" And I'm sure you're captivated...

23 Sep

Posted at 12:25h in Blog, Female Athletes, Girls' Soccer Training, Tampa Speed Training, Uncategorized by
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Recently, I've been asking the question: are girls soccer players becoming soft? Before you get all up in arms and say I'm being too harsh, hear me out. The youth girls game is becoming more intense, fast paced, and demanding. The top travel leagues are now year-round,...

08 Sep

Posted at 19:54h in ACL Injuries, ACL Injury Prevention, ACL Rehab, Blog, Tampa ACL Rehab, Tampa Speed Training, Uncategorized by
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This is Part 2 to my multiple part series on acl rehab and physical therapy for girls soccer players. Let's do a review of the research I discussed last time: when girls return back sooner than the 9 month post op mark, re-tear risk goes up....

25 Aug

Posted at 16:10h in ACL Injuries, ACL Rehab, Blog, Tampa ACL Rehab, Tampa Speed Training by
2 Likes

The research is clear: athletes who return to sport before 9 months post-op have a seven-fold higher rate of getting a second ACL tear compared to those who delayed their return.   Sadly, more and more girls soccer players return to full playing prior to the 9...

10 Aug

Posted at 10:57h in ACL Injuries, ACL Injury Prevention, Blog, Girl Power, Girls' Soccer Training, Uncategorized by
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*This blog on heavy lifting is directed toward girls age 13/14 and up. Younger ones must master a variety of motor skills, work on movement patterns, play multiple sports, and build a strong foundation first. Listen to a podcast on younger ones HERE. Originally published by...

11 Jul

Posted at 16:01h in Blog, Female Athletes, Girls' Soccer Training, High Performance, Tampa ACL Rehab, Tampa Speed Training, Uncategorized by
1 Like

Female athletes, I have a question. Are you doing intentional work, or busy work? Seriously ask yourself this question. It's something you need to get clear on to move to the next level and to reach your performance goals. Too often, many of you think working out is...