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tampa speed training Tag

08 Sep

Posted at 13:43h in Blog, College Recruiting, Girls' Soccer Training, Speed, Strength and Conditioning, Strength Training, Uncategorized by
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This blog originally published on Girls Soccer Network by Erica:   A lot of girls soccer players want to go D1. But a lot of them aren't told the truth about what it physically takes to play at that level. Hi, I'm Erica. I'm a certified strength and conditioning...

12 Aug

Posted at 14:28h in ACL Injuries, ACL Injury Prevention, ACL Rehab, Blog by
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One thing I take very seriously is ensuring injured athletes have a diligent return to their sport.   This means once they're medically cleared, the real work to get back to game speed, strength and conditioning begins. "Cleared" by the doctor, whether it's an ACL tear, meniscus tear,...

06 Aug

Posted at 14:34h in Blog, Girls' Soccer Training, Strength and Conditioning, Uncategorized by
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It's been 7 years since I wrote my last major blog on conditioning for soccer players.   I'll link it HERE if you're curious to see how far I've come. This blog was written back in 2019, which means: 1. I'm old. 2. Soccer conditioning methods have evolved since...

23 Oct

Posted at 16:58h in ACL Injuries, ACL Injury Prevention, Blog, Female Athletes, Girls' Soccer Training, Uncategorized by
2 Likes

I'm sick of social media. Peruse your feed and you'll see posts that promise all the quick fixes and play to your insatiable desire for instant gratification. It knows how to deceive you, keep you scrolling, and search for that "thing" to save you. Your eyes stare...

10 Oct

Posted at 13:58h in ACL Injuries, Blog, Girls' Soccer Training, Online Soccer Training, Soccer, Uncategorized by
3 Likes

As much as you think you know what soccer player development means, you don't. I'm sure you see these promises plastered across every youth sports club's social media: "We focus on player development!" "We make player development our priority!" "Our mission is true player development!" And I'm sure you're captivated...

23 Sep

Posted at 12:25h in Blog, Female Athletes, Girls' Soccer Training, Tampa Speed Training, Uncategorized by
1 Like

Recently, I've been asking the question: are girls soccer players becoming soft? Before you get all up in arms and say I'm being too harsh, hear me out. The youth girls game is becoming more intense, fast paced, and demanding. The top travel leagues are now year-round,...

08 Sep

Posted at 19:54h in ACL Injuries, ACL Injury Prevention, ACL Rehab, Blog, Tampa ACL Rehab, Tampa Speed Training, Uncategorized by
1 Like

This is Part 2 to my multiple part series on acl rehab and physical therapy for girls soccer players. Let's do a review of the research I discussed last time: when girls return back sooner than the 9 month post op mark, re-tear risk goes up....

25 Aug

Posted at 16:10h in ACL Injuries, ACL Rehab, Blog, Tampa ACL Rehab, Tampa Speed Training by
3 Likes

The research is clear: athletes who return to sport before 9 months post-op have a seven-fold higher rate of getting a second ACL tear compared to those who delayed their return.   Sadly, more and more girls soccer players return to full playing prior to the 9...

10 Aug

Posted at 10:57h in ACL Injuries, ACL Injury Prevention, Blog, Girl Power, Girls' Soccer Training, Uncategorized by
4 Likes

*This blog on heavy lifting is directed toward girls age 13/14 and up. Younger ones must master a variety of motor skills, work on movement patterns, play multiple sports, and build a strong foundation first. Listen to a podcast on younger ones HERE. Originally published by...