This much I know: I could talk youth soccer strength and conditioning 24/7.
Or I can talk it while watching Stranger Things.
Or while blindfolded and listening to Justin Bieber on repeat.
Or while climbing Mount Everest.
Or while eating Maryland crabs.
Or while on a 30-minute break during a 10-hour work day.
And that was how it went down with the WVSA Beyond The Pitch Podcast.
I hope I delivered the goods, as I discuss the importance of year-round strength training for soccer players, female athlete empowerment, and how it is paramount kids are tenacious when it comes to achieving their goals.
You can listen to it HERE.
To learn more about youth soccer strength and conditioning, get The Total Youth Soccer Fitness Program.
To work with my online and receive specific sets, reps, exercises, and year-round programming tweaks, Work With Me Online.