13 Jan My Favorite Workout and Nutrition Products for Female Athletes 1/13/22
I have some exciting new finds for you today, so let’s get right into it:
I swear by this watch to track my daily movement, as well as my sleep quality. For movement, I aim to get over 10,000 steps a day non-negotiable, and all female athletes need to as well on non-practice days. Movement, even just walking, is potent medicine for brain function and muscle recovery.
The sleep tracker on this watch is extremely accurate and records your breaths per minute, hours spent in deep sleep, and hours spent in REM sleep. It is critical to know what is going on, as these sleep cycles play a role in alleviating muscle soreness and improving recovery, learning, memory and focus. Get it HERE.
I cannot get enough of this stuff. This is a bold statement, but this is the BEST peanut butter I’ve ever tried. Not only does it have only 5 ingredients, it also has no added artificial sugar, and is jam packed with healthy fats. These fats play a massive role in a female athlete’s brain function, and what better way to get them than through yummy nut butters?!
Get it HERE.
Get The Strong Female Athlete Book on sale from $99 to $67 HERE
For a youth speed, strength, and agility eBook program, get TOTAL YOUTH SOCCER FITNESS 365 HERE