Blog

28 Apr Routine for Youth Soccer Players to Build Fitness During Quarantine

Posted at 18:10h in Blog, Soccer Science, Strength and Conditioning, Total Youth Soccer Fitness, Youth Training by erica 0 Comments

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Young athletes thrive on routine. They want to know exactly what they're doing, what they're working toward, how they're going to achieve their goals, and if they're progressing and getting results. Quarantine has been a challenging time for young athletes who have been bombarded with circuits, workouts...

27 Apr Building Strong Women Starts With You, Coach

Posted at 21:51h in Blog, Coaching, Female Athletes, Girls' Soccer Training, Uncategorized, Women's Fitness by erica 0 Comments

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If you are a coach to female athletes, you need to be walking the walk right now. No one cares how many wins you have, state cup championship trophies you've stacked, Twitter followers you've acquired, D1 players you sent to college, national coaching licenses you've gotten,...

24 Apr The Performance Training and Nutrition Menu for Female Athletes

Posted at 17:21h in Blog, Nutrition, Uncategorized, Youth Training by erica 0 Comments

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Let me ask you this: as an athlete, when do you feel at your BEST? When do you feel your most empowered? Your strongest? Your most energized? Your healthiest? Your most resilient? When do you feel ready to step on the field with confidence and tenacity?...

22 Apr Loving The Process: Appearance On The Future Of Fitness Podcast

Posted at 15:54h in Blog, Podcasts by erica 0 Comments

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I'm so incredibly grateful to get invited on podcasts with other inspiring professionals in the fitness industry, who not only take action, but who are in love with the process of serving others and finding meaning. Eric Malzone, my mentor, friend, and fellow lover of mountain...

21 Apr Youth Soccer Speed, Strength, Agility and Conditioning Program: Done-For-You Work Books

Posted at 17:26h in Blog, Soccer, Total Youth Soccer Fitness, Uncategorized, Youth Training by erica 0 Comments

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You guys, I'm giddy. No, not because I hugged a baby panda bear. No, not because I discovered a great tasting vegan protein powder. No, not because Gareth Bale finally returned my phone call. Rather, I'm smiling and joyful because Total Youth Soccer Fitness 365 is out! I created this...

18 Apr Soccer Players: Get FAST.

Posted at 17:52h in Blog, Speed, Uncategorized, Youth Training by erica 1 Comment

24 Likes

There are few things I'm scared of in this world, but if I could name a handful, they are: 1. Black widows. 2. Microeconomic theory equations. 3. The Night King. 5. My blog crashing. 6. Chihuahuas with pink bows. 7. People who watch the news 8 hours a day. 8. Social isolation. 9....

16 Apr NEW VIDEO SERIES: Blog Commentaries

Posted at 21:51h in Blog, Uncategorized, Video Commentary by erica 0 Comments

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Want to know the thought process behind my words? Want to know what inspires me to write on youth training? Want to know the deepest corners of my mind? Introducing: BLOG COMMENTARY VIDEO SERIES. Every Thursday, I'll post a video commentary that goes in depth on my most impactful...

14 Apr Finding Meaning Beyond Sports

Posted at 20:03h in Blog, Mindset, Motivation, Uncategorized by erica 2 Comments

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Day 23 in quarantine: it's getting crazy. Never did I think I'd see the day with an Easter egg hunt over FaceTime with my parents. Never did I think I'd see the day with no French manicure on my nails. Never did I think I'd see the day...

09 Apr 7 Lessons Learned From Quarantine: A Deep Commentary

Posted at 23:31h in Blog, Life Coaching, Mindset, Motivation by erica 0 Comments

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You've watched all Netflix series. You've scrolled Instagram 1,000 times. You've had 1,756 arguments with your spouse. You've followed every Coronavirus meme account. You've created your own meme account. You've refreshed your IRA account 100 times hoping it would go up. You've written the next Macbeth. You've even learned how to play Beethoven's...

07 Apr Three Podcasts On Youth Soccer Strength and Conditioning

Posted at 16:53h in Blog, Podcasts by erica 0 Comments

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Since the quarantine began, I've been doubling down on the podcast interviews. Now is a great time to dive into online content, spread my message, teach and impact others, and ensure all information on youth soccer strength and conditioning is right at your ears. Better yet, you...