What. A. Weekend. I've been nursing some serious seasonal allergies, feeling foggy, and not acting like my motivated self. I just feel blah. The pollen count in Maryland is unreal right now, but being in quarantine has boded well against the nasty things floating around. Also, buying a...
Humans are in time out. Your favorite, cozy pub down the street where you watched English Premiere League is closed. Your livelihood of coaching young athletes is postponed until who knows when. Your meticulously thought-out year-round physical periodization plan is useless. Your unending, back-to-back virtual meetings with your players...
I'm back in my gym and ready to crush some deadlifts. But since I've been out of the workout grind for a few months due to quarantine, I need to go back to basics. Before I get into the Hip Hinge movement pattern for young athletes and...
Dear young athlete, "It was the best of times...
It's Thursday, which means it's blog commentary day! For those of you who read the entirety of my Building Strong Women Starts With You, Coach article, awesome. I'm grateful you took the time to put the Netflix aside and read this 3,000-word piece. For those of you...
Young athletes thrive on routine. They want to know exactly what they're doing, what they're working toward, how they're going to achieve their goals, and if they're progressing and getting results. Quarantine has been a challenging time for young athletes who have been bombarded with circuits, workouts...
If you are a coach to female athletes, you need to be walking the walk right now. No one cares how many wins you have, state cup championship trophies you've stacked, Twitter followers you've acquired, D1 players you sent to college, national coaching licenses you've gotten,...
Let me ask you this: as an athlete, when do you feel at your BEST? When do you feel your most empowered? Your strongest? Your most energized? Your healthiest? Your most resilient? When do you feel ready to step on the field with confidence and tenacity?...
I'm so incredibly grateful to get invited on podcasts with other inspiring professionals in the fitness industry, who not only take action, but who are in love with the process of serving others and finding meaning. Eric Malzone, my mentor, friend, and fellow lover of mountain...
There are few things I'm scared of in this world, but if I could name a handful, they are: 1. Black widows. 2. Microeconomic theory equations. 3. The Night King. 5. My blog crashing. 6. Chihuahuas with pink bows. 7. People who watch the news 8 hours a day. 8. Social isolation. 9....