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28 Mar

Posted at 16:29h in Blog, Explosiveness, Female Athletes, Girls' Soccer Training, Speed, Strength and Conditioning, Uncategorized by
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I got on a Zoom call with my sprint and nutrition coach before I began my six month training plan with her in preparation for the World Track Championships with Team USA. Tearing up on the call, I told her, "I want to compete in this...

16 Mar

Posted at 17:57h in Blog, Female Athletes, Girls' Soccer Training, Nutrition, Uncategorized by
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For young, growing female athletes, plant-based anything ain't it. Sure, it sounds healthy and amazing, and like people are doing the right thing, but the deficiencies a vegan diet has for female athletes are immense. As a result, there are tons of health consequences girls may...

12 Jan

Posted at 19:40h in Blog, Body Image, Female Athletes, Girl Power, Life Coaching, Mindset, Motivation, Uncategorized by
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In 2020, I deleted my Snapchat. Annoyed by the constant snaps of my friends' Starbucks orders, sushi boat dinners, abroad travels, morning routines, hair appointments, mirror selfies, pedicures, and all things that documented their day-to-day, I decided to cut the chord and delete the app once...

13 Dec

Posted at 18:17h in Blog, Online Programs, Online Soccer Training, Online Training, Uncategorized by
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So you're curious about speed and strength training? You know your daughter needs it to be her healthiest self. You know it improves sport performance. You know it reduces risk of ACL injuries. You know it will take her speed to that next level. However, you still haven't signed her...

13 Oct

Posted at 15:01h in Blog, Child Development, Female Athletes, Girls' Soccer Training, Growth Spurt, Overuse Injuries, Uncategorized by
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This post was originally published by Erica on Girls Soccer Network.     We here it all the time. "It's just growing pains." When a female athlete is going through her growth spurt and experiencing a myriad of physical, emotional, and hormonal changes, we chalk it up to "well...

07 Oct

Posted at 16:17h in Blog, Female Athletes, Girl Power, Girls' Soccer Training, Growth Spurt, High Performance, Uncategorized by
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This blog was originally published by Erica Suter on Girls Soccer Network. Warning to girls soccer players: never sacrifice your health for performance. Mary Cain, a pro mid-distance runner, was the fastest in the world at one point. In 2014, she won the 3,000-meter event at the...