“Run harder!" “Defend!" “Shoot!” “Sprint!” “Attack!” "Clear it!" “Shoot!” “Floss your teeth!” Oh. My. Goodness. Parents, shut up. In fact, back the heck off. Look, I don’t want to get belligerent in my writing, but sometimes, a feisty call-to-action is needed. And this is only because I care about the development of youth athletes. I...
"Blogging is dead." "You'll never make it as a writer." "Every strength coach is blogging. You're not that special." In 2019, I hear these all the time. And deep down, these declarations have their way of clawing at my soul. They make me wonder, 'is all of this tapping away...
As much as you think you know player development, you don't. Did I just trigger you with my opening line? Good. Let's trigger some folks with the hopes they analyze their actions and grow. And chances are, you want to grow. Isn't that why you follow my blog in...
I'm going to get right to the point: everyone needs to cut it out with the "I don't want to get too bulky" shenanigans. Female athletes, especially, utter these words upon entering my facility, and I'm quick to shoot it down. Why? I have a problem with it...
I wanted to avoid titling this post "Goalkeeper Specific Training." While I believe goalkeepers should have some degree of individualized programming, it becomes more about turning them into beasts. And by this I mean Hope Solo beasts. Briana Scurry beasts. Buffon beasts. Ochoa beasts. Casillas beasts. Van...
After writing over 100 pages of text and video content in the Total Youth Soccer Fitness Program, 500+ blog articles, and 30+ published articles, you probably thought I would run out of things to say on youth fitness. LOLOLOLOL. Admittedly, I will never run out of talking...