erica, Author at Erica Suter

11 Jun Hardcore Off-Season Conditioning for Youth Soccer Players

Posted at 22:46h in Blog, Conditioning, Girls' Soccer Training, High Performance, Uncategorized by erica 0 Comments

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I was oscillating between the words "intense" or "serious" or "soul crushing" to precede the title to this post. Hardcore seemed to be the most attention grabbing as well as most suiting. Though it's not good for SEO purposes, I don't care. I'm ready to turn...

11 Jun BIG Announcement: Are You Ready?

Posted at 12:04h in Blog, Female Athletes, Girl Power, Podcasts, Uncategorized by erica 2 Comments

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You've all been waiting for the big announcement and here it is: I'm starting another podcast. It's crazy, I know. And just when you thought I had a lot to say on The Soccer Queens Podcast, get ready...

03 Jun Why Every Youth Athlete Needs To Social Media Fast

Posted at 11:45h in Blog, Mindset, Motivation by erica 0 Comments

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Just like food, social media is consumption. The liking, the scrolling, the clicking, the commenting all impact your internal state as much as the foods you eat. But instead of impacting your digestive system, social media impacts your nervous system. First things first: when I started writing back...

18 May Lessons We Wish We Learned On Training, Nutrition And Mindset As Young Girls

Posted at 11:53h in Blog, Business, Career, Coaching, Female Athletes, Uncategorized by erica 0 Comments

1 Like

I'm unlearning a lot right now. Now that I'm a woman in my 30s, I find myself pondering why it took me so long to blossom into my authenticity, not care what other people think, lean into my femininity, and follow my purpose wholeheartedly. Looking back, it...

15 May Secrets to Giving Youth Athletes An Edge

Posted at 11:56h in Blog, Child Development, Female Athletes, Podcasts by erica 0 Comments

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There's a lot I've cut out of my life in the past year: - Alcohol - Gluten - Mainstream news - Social media arguments In fact, the buffoonery that happens in the online space is fascinating to observe. For one, when people hate and attack others for their character without...

11 May Normalizing the Discussion Around the Female Athlete Menstrual Cycle

Posted at 11:57h in Blog, Female Athletes, Uncategorized by erica 0 Comments

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Being a coach to young female athletes is a rewarding and fulfilling career. With the growing arena of women’s sports, and the impressionable youth years for middle school girls, more coaches are excited and drawn to work within this space. They want to inspire girls...

08 May Training During the Female Athlete Menstrual Cycle

Posted at 13:30h in Blog, Female Athletes by erica 0 Comments

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As much as we shy away from talking about the female athlete menstrual cycle, it is an important discussion to start having if we want to optimize their performance and ensure they feel at their best on the pitch. Period. See what I did there? ;-O You see,...

01 May Young Athletes, It Will Be Okay.

Posted at 13:13h in Blog, Uncategorized by erica 0 Comments

4 Likes

It will all be okay. I know, your sports career gets uncomfortable. But it will all be okay. Failures are inevitable and you will be put through the ringer, but I repeat: all will be okay. The bad stuff, after all, is as fleeting as the good stuff...

29 Apr In-Season Speed and Strength Training For Youth Athletes

Posted at 14:54h in Blog, Female Athletes, Girls' Soccer Training, In-season Training by erica 0 Comments

3 Likes

"I don't have time...

22 Apr Female Athletes Being Beautiful from the Inside Out

Posted at 22:19h in Blog, Female Athletes, Mindset, Motivation by erica 0 Comments

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We all know the girl who grinds the hardest, yet has endless anxiety. We all know the girl who is fastest in practice, yet chokes come game time. We all know the girl who is strongest in the gym, yet still suffers injuries. We all know the girl...