Online Strength and Conditioning for athletes and teams is meant to improve speed, agility, strength and endurance. This program is for individual players and teams who need meticulous performance plans based on needs and goals.
Remote training is an excellent way for athletes to execute the plan based on their schedule, save time and work out at their convenience.
Though done from a distance, I want to engage as much as I do my in-persion athletes. I expect all of my online teams and athletes to submit their videos for review, and to ensure they are progressing in their program.
If you just want a done-for-you program with no coaching, but still customized to your needs, the cost is $299/month. You can contact me HERE to get started.
If you want a done-for-you-program customized to your needs, alongside weekly exercise technique coaching and monthly calls, the cost is $500/month. You can contact me HERE to get started.
Advanced Coaching Price: $500/month