land o lakes florida speed training Archives - Page 2 of 2

28 Mar Youth Female Athletes Must STOP Focusing On The Outcome of Speed and Have a DEEPER WHY!

Posted at 16:29h in Blog, Explosiveness, Female Athletes, Girls' Soccer Training, Speed, Strength and Conditioning, Uncategorized by erica 0 Comments

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I got on a Zoom call with my sprint and nutrition coach before I began my six month training plan with her in preparation for the World Track Championships with Team USA. Tearing up on the call, I told her, "I want to compete in this...

07 Oct Girls Soccer Players: Chase Health First, Then Performance Follows

Posted at 16:17h in Blog, Female Athletes, Girl Power, Girls' Soccer Training, Growth Spurt, High Performance, Uncategorized by erica 0 Comments

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This blog was originally published by Erica Suter on Girls Soccer Network. Warning to girls soccer players: never sacrifice your health for performance. Mary Cain, a pro mid-distance runner, was the fastest in the world at one point. In 2014, she won the 3,000-meter event at the...

08 Nov Maybe Your Kid Just Isn’t Fast: Speed Training Hard Truths for Youth Athletes

Posted at 16:52h in Blog, Speed, Tampa ACL Rehab, Tampa Speed Training, Uncategorized by erica 2 Comments

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It can be frustrating to see your young athlete as the slowest one out there. They're a step behind every play, they lack that electric spark, and it just seems every time they sprint, they're running through mud. Maybe your kid just isn't fast. Maybe they've done...