SAQ

I'll always preach heavy strength training for several reasons: - Increases ability to put force into the ground - Improves resiliency from injury - Improves body composition - Increases mental confidence - Prepares people for the ending of the world - Makes flexing biceps more fun There's something magical about pulling heavy...

"I was an overnight success all right, but 30 years is a long, long night." - Ray Kroc Last night, I received an email from a soccer dad asking me to train his 10 year old daughter for ONE lesson an HOUR before her travel team...