It was a dark and isolated Friday night with my cat. Honestly, this is the usual set-up at the end of the week: me, my cat, and take-out sushi. Such is the life of a business owner who is on 24/7, who works 365 days a...
It must be an odd time to be a youth athlete. In one corner, there's an abundance of resources, products, markets, camps, trainers, drills and offerings. Yet, burnout is at its apex, overuse injuries are skyrocketing, and free play is waning. In fact, waning so...
Somewhere out there, there's a female athlete getting yelled at by her coach for making a mistake. Somewhere out there, there's a female athlete crying and her dad telling her, "you're being sensitive!" Somewhere out there, there's a female athlete scrolling Instagram comparing her body to influencer...
While online training will vary with each coach, I'm happy to share my imperfect, chaotic journey. To put things into perspective, I started coaching in person back in 2012, and didn't go online until beginning of 2018. That's a wait of six years. So what does this mean? I'm...
Ever wanted to plop on the couch, eat take-out pizza, and binge watch Netflix after a youth soccer tournament? Or perhaps you don't even make it to those. Instead, you get home late on a Sunday, unpack the smelly cleats and damp socks, shower three times, go...
Hi there. If you clicked on this article, chances are, you're ready to become a beast of an athlete. Or better yet, you're a coach or parent who has grown out of the days of programming the good old jog laps around the pitch, making kids do...