Are you a new strength coach who preaches the process to athletes, yet you fail to embody it yourself? Are you a new strength coach who rolls his eyes at the thought of training a 6th grader? Are you a new strength coach who wants to work...
"Speed training for soccer players is more than flying through sprint drills. It is more than strapping on parachutes. It is more than ladder drills. It is more than plyometric training and box jumps." Soccer players all want speed. They want explosiveness. They want a faster "first step." Well, I'm...
Fun fact: no one knows what it takes to train in the off-season. Okay, okay, before you get triggered, here I am explaining why in this two minute video: [embed]https://www.youtube.com/watch?v=oj0MEVERcqU[/embed] You see? Off-season training is no joke. It's long. It's a grind. It's a process. As a coach, it...
Sport science technology is like owning a sexy car: it won't last if you don't have a good mechanic. While most clubs utilize technology in an effective manner - to monitor player loads, elicit a specific conditioning effect, customize to the individual, and tweak fitness programming...
There are two types of people in this world: those who hustle all summer and can enjoy a week at the beach before pre-season, and those who are lazy all summer and who must endure a one-week cram of training before pre-season. So. Which one are...
Before you opened this article, what were you doing? No actually, take me through your process. Did you open your email tab several times, then reply to your boss, then scroll food accounts on Instagram, then enter the hateful world on Twitter, then angrily tap away at...