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Girls’ Soccer Training

10 Aug

Posted at 10:57h in ACL Injuries, ACL Injury Prevention, Blog, Girl Power, Girls' Soccer Training, Uncategorized by
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*This blog on heavy lifting is directed toward girls age 13/14 and up. Younger ones must master a variety of motor skills, work on movement patterns, play multiple sports, and build a strong foundation first. Listen to a podcast on younger ones HERE. Originally published by...

28 Mar

Posted at 16:29h in Blog, Explosiveness, Female Athletes, Girls' Soccer Training, Speed, Strength and Conditioning, Uncategorized by
2 Likes

I got on a Zoom call with my sprint and nutrition coach before I began my six month training plan with her in preparation for the World Track Championships with Team USA. Tearing up on the call, I told her, "I want to compete in this...

16 Mar

Posted at 17:57h in Blog, Female Athletes, Girls' Soccer Training, Nutrition, Uncategorized by
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For young, growing female athletes, plant-based anything ain't it. Sure, it sounds healthy and amazing, and like people are doing the right thing, but the deficiencies a vegan diet has for female athletes are immense. As a result, there are tons of health consequences girls may...

13 Oct

Posted at 15:01h in Blog, Child Development, Female Athletes, Girls' Soccer Training, Growth Spurt, Overuse Injuries, Uncategorized by
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This post was originally published by Erica on Girls Soccer Network.     We here it all the time. "It's just growing pains." When a female athlete is going through her growth spurt and experiencing a myriad of physical, emotional, and hormonal changes, we chalk it up to "well...

07 Oct

Posted at 16:17h in Blog, Female Athletes, Girl Power, Girls' Soccer Training, Growth Spurt, High Performance, Uncategorized by
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This blog was originally published by Erica Suter on Girls Soccer Network. Warning to girls soccer players: never sacrifice your health for performance. Mary Cain, a pro mid-distance runner, was the fastest in the world at one point. In 2014, she won the 3,000-meter event at the...

26 Mar

Posted at 12:36h in Blog, Female Athletes, Girls' Soccer Training, Menstrual Cycle, Uncategorized by
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This article was originally published by Erica Suter on Girls Soccer Network:     Attention female athletes: missing your period is a major red flag. I know what you're thinking: 'but I'm not trying to be pregnant!' Of course having a period is critical for pregnancy one day, but adolescent...