07 Nov Female Athlete Menstrual Cycle and ACL Injury Risk
“Joint laxity increases during the cycle!”
“Females are more susceptible to ACL!”
“Their hormones are crazy!”
Blah, blah, blah.
We’ve heard these phrases time and time again regarding the female athlete and risk for ACL injury, but look. I’m ready to discuss actionable solutions that empower her:
– Year-round resistance training
– Proper nutrition
– Beauty sleep
– Stress management
These are several lifestyle changes girls can implement to reduce chance of ACL during their menstrual cycle, as well as bolster performance for improved speed, power and agility.
Read FULL BLOG I wrote for SoccerGrlProbs HERE
Also, check out my female athlete performance programs…
GET THE STRONG FEMALE ATHLETE BOOK, A SCIENCE-BASED APPROACH TO REDUCE INJURY, IMPROVE PERFORMANCE AND INCREASE CONFIDENCE IN FEMALE ATHLETES HERE
Get the TOTAL YOUTH SOCCER FITNESS EBOOK ON SALE FOR JUST $19 HERE
If you are in Tampa, Florida, and need speed and strength training, book an initial assessment HERE
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