Blog

08 Nov Podcast Discussion On In-Season Strength Training, Recovery, and Monitoring

Posted at 14:47h in Blog, In-season Training, Online Training, Periodization, Soccer, Uncategorized by erica 0 Comments

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In-season strength training is like Walmart: get your crap, and get out. The good news is, it does not have to be long or complicated. Look, I understand the youth soccer season is hectic and overwhelming. The duress of the schedule leaves kids and parents wondering when...

07 Nov Getting Your Youth Athletes To Eat Healthy

Posted at 13:33h in Blog, Nutrition, Uncategorized by erica 0 Comments

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Here's a hard truth: most youth athletes are malnourished and dehydrated. It's shocking because, we live in a privileged society where we have unlimited access to free water, organic produce, 100 different electrolyte drinks on the market, shelves of healthy bars and snacks in Trader Joe's,...

05 Nov Should You Start Writing Content In 2019?

Posted at 19:23h in Blog, Business, Career, Uncategorized by erica 2 Comments

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It's 2019. A couple things have happened: 1. Hailey and Justin Bieber had a beautiful wedding. 2. I turned 30. 3. Game of Thrones disappointed all of us. Oh! And video content took over. Nowadays, it couldn't be easier to be the next video star with the access to reaching millions...

05 Nov 5 Ways Young Athletes Can Reduce Stress And Anxiety

Posted at 11:04h in Blog, Mindset by erica 0 Comments

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Anxiety comes with a plethora of different levels. Whether you deal with it in terms of game nerves, panic attacks, or chronic uneasiness or PTSD, it's a serious issue that needs to be discussed more. In the sports world, it's easy to get distracted and disoriented...

30 Oct 10 Things Youth Clubs Must Do To Truly Practice ‘Player Development’

Posted at 16:44h in Blog, Uncategorized, Youth Training by erica 0 Comments

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I'm far, far from perfect. For one, I have to check Facebook to remember everyone's birthday. Two, I have vitiligo. Three, I have watched Lord of the Rings over 100 times. Four, I eat French fries with mayo. Five, I own an iPhone 5. You see? I'm not perfect, and I...

28 Oct Does Your Youth Athlete Have The Right Coach?

Posted at 17:41h in Blog, Total Youth Soccer Fitness, Uncategorized, Youth Training by erica 2 Comments

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Last week, I went to an under 10-year-old travel soccer game to watch one of my amazing child athletes play. I was pumped to see her crush it on the pitch, ooze joy for the game, and play in the present moment with a smile on...