You've watched all Netflix series. You've scrolled Instagram 1,000 times. You've had 1,756 arguments with your spouse. You've followed every Coronavirus meme account. You've created your own meme account. You've refreshed your IRA account 100 times hoping it would go up. You've written the next Macbeth. You've even learned how to play Beethoven's...
Since the quarantine began, I've been doubling down on the podcast interviews. Now is a great time to dive into online content, spread my message, teach and impact others, and ensure all information on youth soccer strength and conditioning is right at your ears. Better yet, you...
Last night, I woke up at 2:00am. Heart palpating. Cold sweating. Heavy breathing. At first, I thought I was experiencing the onset of the Coronavirus. Oh, no, buckle up I thought. My heart began to beat faster. My body temperature spiked. My breath became shorter. I struggled to return to deep, belly breathing. I walked...
This is not a political post. While I could dive in on U.S. leadership and facilitate a debate on crisis management and healthcare systems, I prefer not to go down that rabbit hole. Rather, this is an article on coaching leadership. No, I'm not talking sending your athletes...
You're stuck inside. You've watched every series on Netflix. You've read every book on your shelf. You've made one hundred Tik Tok videos. You've done your chores for the next six months. Congratulations! You're crushing the quarantine life. Being at home has its way of forcing you to get things...
Peruse any Instagram fitness influencer's account and you'll see a bevy of posts like this: - "Lose 10 pounds with this cleanse!" - "Melt body fat with this pyramid scheme supplement!" - "Tone up for the summer!" - "Lose your mid thighs in less than two weeks!" Ahhhhhh. It's always the...