By signing this waiver you agree to the death risk associated with your skydive experience. I signed the waiver. I signed knowing my life was on the line. I signed fully aware of my mortality. I signed understanding that jumping out of a plane was dangerous. I signed because I...
I appeared on the Dr. Tommy John podcast for the second time to continue our enlightened conversation on humanity and life. Please listen to the full 90-minute episode to get a 3D perspective on all of the issues going on now, then we can have an...
Performing a lunge looks simple, but there are several pieces to it that we must address to set youth athletes up for success. It's a great movement for ankle mobility, single leg strength, and trunk stability. Here is a private tutorial video from the Total Youth Soccer...
I have a secret. It's so ludicrous, so out of this world, so mind blowing and awesome, I don't think you can handle it. Dare I tell you? Can you handle it? Okay, okay. Here it is: you'll get to where you need to go with consistency. 'Wait, that's it?' you...
What if I told you that you are capable? What if I told you that you can take charge of your life? What if I told you that no one can take away your creativity? What if I told you your expression of your unique gifts is the...
Boom. Your body isn't a dumpster. Don't feed it toxic sludge that will bog you down, demotivate you, and leave you malnourished. If you're a female athlete who is playing year-round sports, practicing 3-4 times a week, with games on the weekend, your body needs the fuel to...