14 Jul Technique Tuesday: Forward Lunge
Performing a lunge looks simple, but there are several pieces to it that we must address to set youth athletes up for success.
It’s a great movement for ankle mobility, single leg strength, and trunk stability.
Here is a private tutorial video from the Total Youth Soccer Fitness 365 Program on how to teach young athletes the lunge:
If you are ready AND EXCITED to commit to a year-round strength, speed and conditioning plan, as well as get resilient and explosive results, get Total Youth Soccer Fitness 365 HERE.