Technique Tuesday: Forward Lunge

Technique Tuesday: Forward Lunge

Performing a lunge looks simple, but there are several pieces to it that we must address to set youth athletes up for success.

It’s a great movement for ankle mobility, single leg strength, and trunk stability.

Here is a private tutorial video from the Total Youth Soccer Fitness 365 Program on how to teach young athletes the lunge:

If you are ready AND EXCITED to commit to a year-round strength, speed and conditioning plan, as well as get resilient and explosive results, get Total Youth Soccer Fitness 365 HERE.

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