I don't like social media. As ubiquitous as I am, blasting out content on every platform, from YouTube, to Twitter, to Facebook, to Instagram, being in front of everyone's eyes is something I don't enjoy. Mind you, transfixing my eyes on a blue light for all...
Perhaps you landed on this page because you Googled one of the following: - "How to give my kid an edge in sports" - "How to get ahead for a college scholarship" - "How to make my kid fast" - "How to find Gandalf for mystical, overnight results" Or maybe...
Knee pain can feel as stabbing as a Dragonglass blade. Excuse the nerdy Game of Thrones reference, but this common nag in female athletes is one that can prove to be excruciating over time, especially if not taken care of immediately. Too often I hear this, "my...
There are two story lines happening now. Admittedly, I feel like I'm living in a science fiction movie, and of course, it's year 2020, so things are going to get fiction-like and downright weird. For one, I see humans hiding behind their masks, as their droopy eyes...
Imagine going on a strength coach podcast and dropping the, I-don't-drink-alcohol-or-caffeine bomb. For one, strength coaches thrive off of caffeine to stay energized and stimulated as they coach. Two, it's hard to find fellow "sober curious" friends nowadays. I'm grateful Hewitt from Teambuildr had this enlightening discussion with...
Everyone wants their kid to be fast. "His speed sucks!" "My daughter doesn't know her arms exist!" "Her stride length is terrible!" "My son gets beaten every time!" And the complaints, moans, groans and grunts go on and on. As a youth performance coach to hundreds of soccer players, I'm in...