Author: erica

21 Apr Youth Soccer Speed, Strength and Conditioning Program: Done-For-You Work Books

Posted at 17:26h in Blog, Soccer, Total Youth Soccer Fitness, Uncategorized, Youth Training by erica 0 Comments

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You guys, I'm giddy. No, not because I hugged a baby panda bear. No, not because I discovered a great tasting vegan protein powder. No, not because Gareth Bale finally returned my phone call. Rather, I'm smiling and joyful because Total Youth Soccer Fitness 365 releases this Friday April...

18 Apr Soccer Players: Get FAST.

Posted at 17:52h in Blog, Speed, Uncategorized, Youth Training by erica 1 Comment

23 Likes

There are few things I'm scared of in this world, but if I could name a handful, they are: 1. Black widows. 2. Microeconomic theory equations. 3. The Night King. 5. My blog crashing. 6. Chihuahuas with pink bows. 7. People who watch the news 8 hours a day. 8. Social isolation. 9....

16 Apr NEW VIDEO SERIES: Blog Commentaries

Posted at 21:51h in Blog, Uncategorized, Video Commentary by erica 0 Comments

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Want to know the thought process behind my words? Want to know what inspires me to write on youth training? Want to know the deepest corners of my mind? Introducing: BLOG COMMENTARY VIDEO SERIES. Every Thursday, I'll post a video commentary that goes in depth on my most impactful...

14 Apr Finding Meaning Beyond Sports

Posted at 20:03h in Blog, Mindset, Motivation, Uncategorized by erica 2 Comments

6 Likes

Day 23 in quarantine: it's getting crazy. Never did I think I'd see the day with an Easter egg hunt over FaceTime with my parents. Never did I think I'd see the day with no French manicure on my nails. Never did I think I'd see the day...

09 Apr 7 Lessons Learned From Quarantine: A Deep Commentary

Posted at 23:31h in Blog, Life Coaching, Mindset, Motivation by erica 0 Comments

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You've watched all Netflix series. You've scrolled Instagram 1,000 times. You've had 1,756 arguments with your spouse. You've followed every Coronavirus meme account. You've created your own meme account. You've refreshed your IRA account 100 times hoping it would go up. You've written the next Macbeth. You've even learned how to play Beethoven's...

07 Apr Three Podcasts On Youth Soccer Strength and Conditioning

Posted at 16:53h in Blog, Podcasts by erica 0 Comments

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Since the quarantine began, I've been doubling down on the podcast interviews. Now is a great time to dive into online content, spread my message, teach and impact others, and ensure all information on youth soccer strength and conditioning is right at your ears. Better yet, you...

04 Apr How Young Athletes Can Take Care Of Their Minds During Crisis

Posted at 21:09h in Blog, Mindset, Uncategorized by erica 0 Comments

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Last night, I woke up at 2:00am. Heart palpating. Cold sweating. Heavy breathing. At first, I thought I was experiencing the onset of the Coronavirus. Oh, no, buckle up I thought. My heart began to beat faster. My body temperature spiked. My breath became shorter. I struggled to return to deep, belly breathing. I walked...

04 Apr What People Need In A Time Of Crisis: Leadership

Posted at 17:54h in Blog, Coaching by erica 0 Comments

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This is not a political post. While I could dive in on U.S. leadership and facilitate a debate on crisis management and healthcare systems, I prefer not to go down that rabbit hole. Rather, this is an article on coaching leadership. No, I'm not talking sending your athletes...

02 Apr The Complete Youth Athlete Guide For Quarantine Living

Posted at 20:18h in Blog, Total Youth Soccer Fitness, Uncategorized, Youth Training by erica 0 Comments

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You're stuck inside. You've watched every series on Netflix. You've read every book on your shelf. You've made one hundred Tik Tok videos. You've done your chores for the next six months. Congratulations! You're crushing the quarantine life. Being at home has its way of forcing you to get things...

31 Mar How Female Athletes Can Find Beauty In Strength

Posted at 23:09h in Blog, Coaching, Female Athletes, Girl Power, Girls' Soccer Training by erica 0 Comments

8 Likes

Peruse any Instagram fitness influencer's account and you'll see a bevy of posts like this: - "Lose 10 pounds with this cleanse!" - "Melt body fat with this pyramid scheme supplement!" - "Tone up for the summer!" - "Lose your mid thighs in less than two weeks!" Ahhhhhh. It's always the...