03 Jul Complete Guide to Training the Youth Female Athlete
"It's because she's female and has wider hips...
tampa speed and agility Tag
11 Jun Hardcore Off-Season Conditioning for Youth Girls Soccer Players
Posted at 22:46h
in Blog, Conditioning, Girls' Soccer Training, High Performance, Tampa Speed Training, Uncategorized
0 Comments
I was oscillating between the words "intense" or "serious" or "soul crushing" to precede the title to this post. Hardcore seemed to be the most attention grabbing as well as most suiting. Though it's not good for SEO purposes, I don't care. I'm ready to turn...
11 Apr Speed Training for Youth Female Athletes: Actually Improving Without Wasting Time
Oftentimes when we watch a speed training session for young girls, it encompasses these things: - Ladder drills - Sprints with minimal rest time (aka conditioning, not speed drills) - Tapping feet in agility rings While ladder drills and agility rings have their place and can be used as...
04 Oct Conditioning for Youth Soccer Players: Stop Jogging Laps.
Posted at 17:44h
in Blog, Conditioning, Soccer, Tampa Speed Training, Uncategorized, Youth Training
5 Comments
If everyone would take their children to the playground for an hour a day, run around it fast, run hard for 60 seconds or more, rest to eat oranges for a few minutes, then repeat, I wouldn't need to write this article. Alas, here I am:...
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