Elite is earned. If you want to true, elite level recovery you have to be disciplined with every facet of your training, nutrition, and soccer load management. I only know a tiny fraction of young girls soccer players who are actually doing recovery right. For others, they're relying...
It's year 2022 and I'm still talking about the benefits of strength training for female athletes. For some, the conversation is easy and they get it. For others, I feel I have to cajole them to get under the iron, and that their female athletes...
You heard me right. This entire blog is on nasal breathing. I know, I know. It's not as exciting as my previous pieces comparing sport specialization to Game of Thrones, nor is it as captivating as comparing performance training to a five course meal at a Michelin...
This much I know: youth soccer players train and play more than professionals. The year-round schedule is packed with practices, technical training sessions, free play nights, games and tournaments. And sometimes, players play two to three games a week with an itty bitty 24-hour recovery window. Excuse me,...