I’ve been having a lot of deep thoughts about my values over the past several months, and wondering what truly matters amidst all of the craziness in the world. What I’ve noticed is no matter what goes on, my life values stay the same - never...
Everyone wants to be seen. They want to be recognized. They want to be pat on the back. They want their gold star. They want the Instagram tag. Look. I don't want to discount external motivation. It is a good thing when we examine self determination theory - an athlete...
Dear young athlete, "It was the best of times...
Day 23 in quarantine: it's getting crazy. Never did I think I'd see the day with an Easter egg hunt over FaceTime with my parents. Never did I think I'd see the day with no French manicure on my nails. Never did I think I'd see the day...
You've watched all Netflix series. You've scrolled Instagram 1,000 times. You've had 1,756 arguments with your spouse. You've followed every Coronavirus meme account. You've created your own meme account. You've refreshed your IRA account 100 times hoping it would go up. You've written the next Macbeth. You've even learned how to play Beethoven's...
A week ago, if someone would’ve told me I’d be running training sessions over video conference in my kitchen, as my cat purrs within earshot on the sofa, I would’ve told them they were crazy. [embed]https://www.youtube.com/watch?v=STUWeL8lXsw&feature=youtu.be[/embed] If someone would’ve told me I’d be out of coaching at...
Let me set the stage. You're plopped on the sofa. You have crutches propped up against it. You are rocking a full-leg boot that feels like a hot air balloon on your leg. You turn Stranger Things on Netflix. You're feeling sorry for yourself. So you crush a pint of Ben...