I'm giddy. After 9 years of working with young female athletes, this is one my biggest projects that I couldn't be more excited for releasing. Of course, over the years, I've been able to see 'munchkin' elementary school girls blossom into women, which has been the ultimate...
I'll be honest: the female athletes who I've worked with over the past 8+ years, who have gone on to play at a high level (ECNL, Division 1 and abroad), are the ones who started with me during pre-adolescence. They were munchkins. They were awkward. They were not...
More skills trainers. More camps. More training sessions. More ball work. More camps. More. More. More. It seems as if everyone is over-training, yet under-preparing. Here's what I mean: instead of focusing on the entirety of the human, young female athletes are focusing on the specialized work, namely,...
Building the total young athlete involves several things: - Attacking all muscle groups in the gym - Working on explosiveness and building power (moving weights fast) - Doing power movements purposefully and correctly The Dumbbell Push Press is one of my favorite total body power movements that works on...
Peruse any Instagram fitness influencer's account and you'll see a bevy of posts like this: - "Lose 10 pounds with this cleanse!" - "Melt body fat with this pyramid scheme supplement!" - "Tone up for the summer!" - "Lose your mid thighs in less than two weeks!" Ahhhhhh. It's always the...
Dear Strong Female Athlete, Take up space. In fact, so much space that the world rumbles from your strength, people's hearts vibrate from how loud you roar, your friends drop their jaws at your relentless confidence, and the weak are inspired by how hard you go after...
Somewhere out there, there's a female athlete getting yelled at by her coach for making a mistake. Somewhere out there, there's a female athlete crying and her dad telling her, "you're being sensitive!" Somewhere out there, there's a female athlete scrolling Instagram comparing her body to influencer...