Acceleration Archives

14 Apr Improving Explosiveness in Female Athletes

Posted at 18:21h in Acceleration, Blog, Explosiveness, Female Athletes, Online Programs, Uncategorized by erica 0 Comments

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Explosiveness = power To get scientific, it is the ability to exert force as fast as possible. To get mathematical, speed + strength = power This means female athletes must be both strong and fast to become explosive. They must have strength in these main muscle groups: - Hamstrings -...

16 Jun Technique Tuesday: Acceleration “First Step”

Posted at 12:35h in Acceleration, Blog, Girls' Soccer Training, Soccer, Youth Training by erica 0 Comments

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Full disclosure: I just finished a two hour podcast interview with my friend Dr. Tommy John. And we didn't talk about training. Not youth strength and conditioning. Not speed development. Not conditioning. Not motor skill learning. Not a peep about youth training. 'But what did you talk about for TWO HOURS?!' you...

Acceleration

14 Apr Improving Explosiveness in Female Athletes

16 Jun Technique Tuesday: Acceleration “First Step”

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