11 Dec My Favorite Speed Drills for Soccer Players
Spoiler to improving speed: be consistent and don’t miss workouts.
Because speed development is complex. It takes time. It takes breaking down technique into detail. It takes consistent mastery.
In order to improve speed, athletes must train under a multi-faceted program that involves improving mobility, posture, strength, power, and sprinting mechanics.
Running fast at minimum 2x a week does wonders, too.
I am so grateful to write about technical topics like speed for other publications.