There aren't many things that scare me, but if I could name a handful they would be: - Tarantulas - Helicopters - Decaf coffee - Sophia the Robot [embed]https://www.youtube.com/watch?v=Sq36J9pNaEo[/embed] It's a terrifying list, no doubt. And the interview above? Wow. At least Tony Robbins kept his cool...
What. A. Weekend. I've been nursing some serious seasonal allergies, feeling foggy, and not acting like my motivated self. I just feel blah. The pollen count in Maryland is unreal right now, but being in quarantine has boded well against the nasty things floating around. Also, buying a...
Humans are in time out. Your favorite, cozy pub down the street where you watched English Premiere League is closed. Your livelihood of coaching young athletes is postponed until who knows when. Your meticulously thought-out year-round physical periodization plan is useless. Your unending, back-to-back virtual meetings with your players...
I'm back in my gym and ready to crush some deadlifts. But since I've been out of the workout grind for a few months due to quarantine, I need to go back to basics. Before I get into the Hip Hinge movement pattern for young athletes and...
Dear young athlete, "It was the best of times...
It's Thursday, which means it's blog commentary day! For those of you who read the entirety of my Building Strong Women Starts With You, Coach article, awesome. I'm grateful you took the time to put the Netflix aside and read this 3,000-word piece. For those of you...