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21 Sep Online Soccer Speed, Strength and Conditioning Training: How It Works For You

Posted at 16:22h in Blog, Female Athletes, Online Soccer Training, Uncategorized, Youth Training by erica 0 Comments

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"You're going to be with me for a while." This is the opener I tell every potential online athlete. Of course, I also slip in the, "we're going to discuss life during Zoom check-ins" or "meditation for as many reps as possible is in your program" or...

15 Sep Youth Athletes, Are You Becoming More Human or More Robot?

Posted at 17:04h in Blog, Uncategorized, Youth Training by erica 0 Comments

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Lock down exposed a lot. No, not that we clock in at 9 hours of screen time a day. No, not that us doing work with our family within earshot is like nails on a chalkboard. No, not that we hate the news more than we did before. No,...

14 Sep Appearance on the SheWolfe Den Podcast: Youth Training During Times of COVID-19

Posted at 12:44h in Blog, Podcasts by erica 0 Comments

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One thing I love the most about being in a male dominated industry is coming across other female coaches who are on the same mission: to build humans into the strongest versions of themselves mentally and physically. Of course, they're tough to find, but when you...

07 Sep Female Athletes, What Is Your Purpose To Train?

Posted at 12:27h in Blog, Female Athletes, Youth Training by erica 2 Comments

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You line up on the end line. You watch your coach, waiting for him to blow the whistle. You anticipate the start of an intense conditioning run with nervousness and anxiety. You wipe the sweat off your eyes and stutter, almost beginning to sprint before the whistle blows. Your...

02 Sep Articles and Videos for Youth Female Athletes to Get Stronger, Faster and More Confident

Posted at 21:30h in Blog, Female Athletes, Uncategorized, Youth Training by erica 0 Comments

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I have been getting a lot of questions on training the female athlete lately. From a physical standpoint, I get a lot of ACL inquiries, how to develop speed, and how to build confidence. I wanted to put all of my answers in one place and...

01 Sep Staying Active During Virtual School

Posted at 12:27h in Blog, Coaching, Total Youth Soccer Fitness, Uncategorized, Youth Training by erica 0 Comments

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Virtual school has begun. Never in a million years did you think you'd be setting up an office for your 10-year-old to sign into math class and diligently take notes at her work station. In her bedroom. Never did you think you'd be homeschooling your children, while simultaneously...