Injuries suck. The last thing you want is to be taken from your sport, let alone, watching your teammates work hard and get even fitter as you plop on the sideline in misery. I get it. It's defeating. You want to be out there sprinting, getting stronger, mastering the...
"I can't...
"You're going to be with me for a while." This is the opener I tell every potential online athlete. Of course, I also slip in the, "we're going to discuss life during Zoom check-ins" or "meditation for as many reps as possible is in your program" or...
Lock down exposed a lot. No, not that we clock in at 9 hours of screen time a day. No, not that us doing work with our family within earshot is like nails on a chalkboard. No, not that we hate the news more than we did before. No,...
One thing I love the most about being in a male dominated industry is coming across other female coaches who are on the same mission: to build humans into the strongest versions of themselves mentally and physically. Of course, they're tough to find, but when you...
You line up on the end line. You watch your coach, waiting for him to blow the whistle. You anticipate the start of an intense conditioning run with nervousness and anxiety. You wipe the sweat off your eyes and stutter, almost beginning to sprint before the whistle blows. Your...