01 Dec 30 Days of Training Female Athletes, Day 13: Solving the ACL Epidemic for Female Soccer Players
What if told you it’s more than balance exercises?
What if I told you it’s more than wide hips?
What if I told you I wrote a 2,000 word article published on Stack.com on the other pieces of ACL injury reduction – the pieces that aren’t discussed as much between coaches and players, yet the ones that are so incredibly paramount?
You can read the full article Solving the ACL Epidemic in Female Soccer Players is More Than Training HERE
Get the Total Youth Female Athlete Fitness video course to learn how to teach female athletes strength technique, speed, and change of direction mechanics for injury reduction and performance, as well as learn about growth and maturation considerations, menstrual cycle, nutrition, and so much more HERE