05 May An Open Letter To Youth Athletes In Quarantine: Lead The Way
Dear young athlete, "It was the best of times...
Author: erica
30 Apr BLOG VIDEO COMMENTARY: Building Strong Women Starts With You, Coach
It's Thursday, which means it's blog commentary day! For those of you who read the entirety of my Building Strong Women Starts With You, Coach article, awesome. I'm grateful you took the time to put the Netflix aside and read this 3,000-word piece. For those of you...
28 Apr Routine for Youth Soccer Players to Build Fitness During Quarantine
Posted at 18:10h
in Blog, Soccer Science, Strength and Conditioning, Total Youth Soccer Fitness, Youth Training
0 Comments
Young athletes thrive on routine. They want to know exactly what they're doing, what they're working toward, how they're going to achieve their goals, and if they're progressing and getting results. Quarantine has been a challenging time for young athletes who have been bombarded with circuits, workouts...
27 Apr Building Strong Women Starts With You, Coach
Posted at 21:51h
in Blog, Coaching, Female Athletes, Girls' Soccer Training, Uncategorized, Women's Fitness
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If you are a coach to female athletes, you need to be walking the walk right now. No one cares how many wins you have, state cup championship trophies you've stacked, Twitter followers you've acquired, D1 players you sent to college, national coaching licenses you've gotten,...
24 Apr The Performance Training and Nutrition Menu for Female Athletes
Let me ask you this: as an athlete, when do you feel at your BEST? When do you feel your most empowered? Your strongest? Your most energized? Your healthiest? Your most resilient? When do you feel ready to step on the field with confidence and tenacity?...
22 Apr Loving The Process: Appearance On The Future Of Fitness Podcast
I'm so incredibly grateful to get invited on podcasts with other inspiring professionals in the fitness industry, who not only take action, but who are in love with the process of serving others and finding meaning. Eric Malzone, my mentor, friend, and fellow lover of mountain...
21 Apr Youth Soccer Speed, Strength, Agility and Conditioning Program: Done-For-You Work Books
Posted at 17:26h
in Blog, Soccer, Total Youth Soccer Fitness, Uncategorized, Youth Training
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You guys, I'm giddy. No, not because I hugged a baby panda bear. No, not because I discovered a great tasting vegan protein powder. No, not because Gareth Bale finally returned my phone call. Rather, I'm smiling and joyful because Total Youth Soccer Fitness 365 is out! I created this...
18 Apr Soccer Players: Get FAST.
There are few things I'm scared of in this world, but if I could name a handful, they are: 1. Black widows. 2. Microeconomic theory equations. 3. The Night King. 5. My blog crashing. 6. Chihuahuas with pink bows. 7. People who watch the news 8 hours a day. 8. Social isolation. 9....
16 Apr NEW VIDEO SERIES: Blog Commentaries
Want to know the thought process behind my words? Want to know what inspires me to write on youth training? Want to know the deepest corners of my mind? Introducing: BLOG COMMENTARY VIDEO SERIES. Every Thursday, I'll post a video commentary that goes in depth on my most impactful...
14 Apr Finding Meaning Beyond Sports
Day 23 in quarantine: it's getting crazy. Never did I think I'd see the day with an Easter egg hunt over FaceTime with my parents. Never did I think I'd see the day with no French manicure on my nails. Never did I think I'd see the day...