Welcome to my blog. The one thing that won't get cancelled amidst this pandemic. While your flight to that destination wedding is cancelled, or your local pub is closed, or your sports season is postponed, my blog is here to stay. Yes, allow me to provide you some...
It's a weird time. The uncertainty is unsettling. The lack of toilet paper is frustrating. The cancellation of sports is disorienting. And the thought of 'what-the-heck-do-I-do-with-all-this-free-time' is confusing. Well, I got a solution: start moving in your living room, in the comfort of your pajamas, next to your dog, while...
I know, I know. Making time for a strength and conditioning program in youth sports is tough. It sounds as insurmountable as battling a White Walker with nothing but a butter knife on-hand. It sounds as impossible as a spotting a vegan at a hot dog eating contest. It...
There are a plethora of hotly debated topics out there. Early specialization. Income taxes. Chipotle vs. Qdoba. Universal healthcare. Keto. But the one topic that is just as bellicose, with a side of ego-driven, snarky remarks is...
Guess what? I discovered the secret to life, to improved performance, to weight loss, to healthier nutrition, to D1 college pursuits, to increased speed on the pitch, to better conditioning, to a more explosive first step. No, it's not training with an Instagram influencer speed trainer for...
"Go hard or go home!" "It's all about the grind!" "If you aren't hustling you aren't winning!" I'll be honest: I'm sick of the grind culture that promotes working endless hours, being busy all the time, filling your schedule with meetings, and forgetting you have a soul. As strength...
I'm far, far from perfect, and I'll be the first to admit I've made a rolling list of mistakes in my lifetime. For one, I never signed up for Amazon Prime. Two, I was a basket case of stress while getting my Master's Degree and working full-time. And...
For the past ten weeks, I took on a massive task that required patience, time and repetition. And I just finished. And witnessed the results. Can anyone guess what I dove into for this immense length of time? No, it wasn't hiking to Mount Doom to destroy the Ring...
Dear Coaches, Be grateful you have the opportunity to coach teenage athletes - to inspire them, to build them up, to help them reach their dreams, to develop their strength and speed, to keep them healthy, and to leave an empowering imprint. Even after sports end, your...
It's been a crazy week. For one, I have not written an article in over 7 days. Two, I've upped my meditation game and have decided to go hard on the self care. And three, I spoke in Kentucky this past weekend to an amazing group of coaches...