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Menstrual Cycle

26 Mar

Posted at 12:36h in Blog, Female Athletes, Girls' Soccer Training, Menstrual Cycle, Uncategorized by
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This article was originally published by Erica Suter on Girls Soccer Network:     Attention female athletes: missing your period is a major red flag. I know what you're thinking: 'but I'm not trying to be pregnant!' Of course having a period is critical for pregnancy one day, but adolescent...

24 Nov

Posted at 15:29h in Blog, Female Athletes, Menstrual Cycle, Uncategorized by
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A missed period is not a badge of honor. It's a red flag. Full disclosure: I've received several messages from female athletes about missed periods, and their lack of education is alarming. Of course, it's not their fault, as professionals aren't being transparent. Their doctors aren't providing...

11 Aug

Posted at 20:20h in Blog, Menstrual Cycle, Uncategorized by
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Digging through the menstrual cycle research is tough. There aren't many conclusive, universal findings on how the menstrual cycle impacts ACL risk and performance. Some girls report increased negative symptoms (fatigue, mood fluctuations, digestive issues, bloating, and cramping) during the Follicular Phase, while others, report these icky...

07 Nov

Posted at 15:04h in ACL Injuries, ACL Injury Prevention, Blog, Female Athletes, Menstrual Cycle, Uncategorized by
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"Joint laxity increases during the cycle!" "Females are more susceptible to ACL!" "Their hormones are crazy!" Blah, blah, blah. We've heard these phrases time and time again regarding the female athlete and risk for ACL injury, but look. I'm ready to discuss actionable solutions that empower her: - Year-round resistance...