Injury Prevention Archives - Page 2 of 2

03 Mar Making Time For Strength and Conditioning In Youth Sports

Posted at 19:32h in Blog, In-season Training, Injury Prevention, Total Youth Soccer Fitness, Uncategorized, Youth Training by erica 0 Comments

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I know, I know. Making time for a strength and conditioning program in youth sports is tough. It sounds as insurmountable as battling a White Walker with nothing but a butter knife on-hand. It sounds as impossible as a spotting a vegan at a hot dog eating contest. It...

26 Sep What To Do When You Get Injured

Posted at 11:43h in Blog, Injury Prevention, Knee Injuries, Motivation by erica 0 Comments

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Let me set the stage. You're plopped on the sofa. You have crutches propped up against it. You are rocking a full-leg boot that feels like a hot air balloon on your leg. You turn Stranger Things on Netflix. You're feeling sorry for yourself. So you crush a pint of Ben...