Tip: strap in. Youth soccer is a wild ride. Whether you're a soccer kid or parent, you need to get comfortable with one constant: none of this will ever be smooth sailing. I've been involved in the game for over 20 years, and let me tell you, it's...
Pulling yourself up over a bar is immensely powerful, And while you my see it as impossible, I see it as highly probable. You see, all these youth athletes complaining and blaming, While I'm over here explaining that this stuff is oh-so amazing. Yet, they be claiming as they...
Somewhere out there, there's a female athlete getting yelled at by her coach for making a mistake. Somewhere out there, there's a female athlete crying and her dad telling her, "you're being sensitive!" Somewhere out there, there's a female athlete scrolling Instagram comparing her body to influencer...
I'm going to get right to the point: everyone needs to cut it out with the "I don't want to get too bulky" shenanigans. Female athletes, especially, utter these words upon entering my facility, and I'm quick to shoot it down. Why? I have a problem with it...