I'm unlearning a lot right now. Now that I'm a woman in my 30s, I find myself pondering why it took me so long to blossom into my authenticity, not care what other people think, lean into my femininity, and follow my purpose wholeheartedly. Looking back, it...
There are two things I love doing simultaneously: drinking espresso and talking soccer. When my former college assistant soccer coach reached out to me to come on his show, I was pumped to hear it was called The Espresso Soccer Show. I knew we'd get into an amped-up...
If someone told me in my twenties I'd be living with my cat at age 30, I would've told them they were crazy. If someone told me as a kid I'd be wearing sweatpants to work every day, I would've told them they were crazy. If someone...
It's 2019. A couple things have happened: 1. Hailey and Justin Bieber had a beautiful wedding. 2. I turned 30. 3. Game of Thrones disappointed all of us. Oh! And video content took over. Nowadays, it couldn't be easier to be the next video star with the access to reaching millions...
This year, I spent $5,000 on continuing education. This year, I told 100 people I don't give free sessions. This year, I lost 10 clients because I don't offer discounts or package deals. This year, I spent $10,000 on systems, products, eCommerce, and new equipment to ensure my...
Dear Strong Female Athlete, Take up space. In fact, so much space that the world rumbles from your strength, people's hearts vibrate from how loud you roar, your friends drop their jaws at your relentless confidence, and the weak are inspired by how hard you go after...
Are you a new strength coach who preaches the process to athletes, yet you fail to embody it yourself? Are you a new strength coach who rolls his eyes at the thought of training a 6th grader? Are you a new strength coach who wants to work...
Ready for a depressing opening line? Awesome! Here it is: balance is a myth. Yeah, that hurts, doesn't it? Whether you want to be a Division 1 athlete who eventually goes professional, or a dad who wants to have economic security, or who wants to be a good...