18 Sep The Best Quick Tip Advice You Will Get for Sports and Life
"It was the best of times...
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16 Sep Talking Youth Training On The Die Healthier Podcast
It was Sunday morning. My alarm went off at 7:30am, and a reminder popped up on my phone, "Die Healthier Podcast 8:00am." I had 30 minutes to grab a large black coffee, plug in my computer, and sign onto Google Hangouts to talk everything youth training and...
15 Sep Youth Athletes: Remember Where You Started
"Erica, you're getting in the car and going to soccer practice!" my mom yelled at 6-year-old me. "1...
14 Sep Fun Games for Athletes
If you coach kids, I would hope they are leaving your practices and training sessions with a beaming smile on their faces. Surprisingly enough, fun is the most overlooked component of youth training. Nowadays, people want the intense Instagram post with the rap music sounding in the...
12 Sep Soccer Players: You Better Be In-Season Training
Posted at 12:35h
in Blog, Girls' Soccer Training, Soccer, Strength and Conditioning, Youth Training
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If your players aren't in-season strength training, I question if the longevity of their careers is important to you. And if you're a coach who says, "well, weights will make them sore for my practices and the games!" My answer: the two-to-three game a week template and...
10 Sep Maybe You Don’t Know What Overuse Injury Means
Overuse injuries are a lot like stepping on dog poop: the more you ignore there's a problem, the more it's going to stink. I mean, come on...