It was Sunday morning. My alarm went off at 7:30am, and a reminder popped up on my phone, "Die Healthier Podcast 8:00am." I had 30 minutes to grab a large black coffee, plug in my computer, and sign onto Google Hangouts to talk everything youth training and...
"Erica, you're getting in the car and going to soccer practice!" my mom yelled at 6-year-old me. "1...
If you coach kids, I would hope they are leaving your practices and training sessions with a beaming smile on their faces. Surprisingly enough, fun is the most overlooked component of youth training. Nowadays, people want the intense Instagram post with the rap music sounding in the...
If your players aren't in-season strength training, I question if the longevity of their careers is important to you. And if you're a coach who says, "well, weights will make them sore for my practices and the games!" My answer: the two-to-three game a week template and...
Overuse injuries are a lot like stepping on dog poop: the more you ignore there's a problem, the more it's going to stink. I mean, come on...
Dear Strong Female Athlete, Take up space. In fact, so much space that the world rumbles from your strength, people's hearts vibrate from how loud you roar, your friends drop their jaws at your relentless confidence, and the weak are inspired by how hard you go after...