“Speed training for soccer players is more than flying through sprint drills.
It is more than strapping on parachutes.
It is more than ladder drills.
It is more than plyometric training and box jumps.”
Soccer players all want speed. They want explosiveness. They want a faster “first step.”
Well, I’m here to shed light on what it takes. Hint: get in the weight room and execute the laws of physics.
Read more on speed and “explosiveness” development HERE in this published piece I wrote for Stack.com.