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28 Apr Routine for Youth Soccer Players to Build Fitness During Quarantine

Posted at 18:10h in Blog, Soccer Science, Strength and Conditioning, Total Youth Soccer Fitness, Youth Training by erica 0 Comments

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Young athletes thrive on routine. They want to know exactly what they're doing, what they're working toward, how they're going to achieve their goals, and if they're progressing and getting results. Quarantine has been a challenging time for young athletes who have been bombarded with circuits, workouts...

27 Apr Building Strong Women Starts With You, Coach

Posted at 21:51h in Blog, Coaching, Female Athletes, Girls' Soccer Training, Uncategorized, Women's Fitness by erica 0 Comments

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If you are a coach to female athletes, you need to be walking the walk right now. No one cares how many wins you have, state cup championship trophies you've stacked, Twitter followers you've acquired, D1 players you sent to college, national coaching licenses you've gotten,...

24 Apr The Performance Training and Nutrition Menu for Female Athletes

Posted at 17:21h in Blog, Nutrition, Uncategorized, Youth Training by erica 0 Comments

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Let me ask you this: as an athlete, when do you feel at your BEST? When do you feel your most empowered? Your strongest? Your most energized? Your healthiest? Your most resilient? When do you feel ready to step on the field with confidence and tenacity?...

22 Apr Loving The Process: Appearance On The Future Of Fitness Podcast

Posted at 15:54h in Blog, Podcasts by erica 0 Comments

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I'm so incredibly grateful to get invited on podcasts with other inspiring professionals in the fitness industry, who not only take action, but who are in love with the process of serving others and finding meaning. Eric Malzone, my mentor, friend, and fellow lover of mountain...

21 Apr Youth Soccer Speed, Strength and Conditioning Program: Done-For-You Work Books

Posted at 17:26h in Blog, Soccer, Total Youth Soccer Fitness, Uncategorized, Youth Training by erica 0 Comments

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You guys, I'm giddy. No, not because I hugged a baby panda bear. No, not because I discovered a great tasting vegan protein powder. No, not because Gareth Bale finally returned my phone call. Rather, I'm smiling and joyful because Total Youth Soccer Fitness 365 releases this Friday April...

18 Apr Soccer Players: Get FAST.

Posted at 17:52h in Blog, Speed, Uncategorized, Youth Training by erica 1 Comment

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There are few things I'm scared of in this world, but if I could name a handful, they are: 1. Black widows. 2. Microeconomic theory equations. 3. The Night King. 5. My blog crashing. 6. Chihuahuas with pink bows. 7. People who watch the news 8 hours a day. 8. Social isolation. 9....