28 Jun Parents, You Can Fix the Youth Sports System
"We can do better...
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18 Jun Training Speed, Agility and Strength in Youth Female Soccer
In today's world, youth female soccer is similar to a UFC fight. The competition and stakes are high, and there's little room for error. Youth female soccer is competitive. It's exuberant. It's rigorous. It's also a blossoming space with more and more young girls entering the system to...
15 Jun Phone App Online Training Program for Kids: Speed, Strength, Agility and Conditioning
Posted at 11:46h
in Blog, Online Programs, Speed, Strength and Conditioning, Youth Training
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Phew. It has been a tumultuous several months of building out middle school and high school off-season and in-season programs on my new phone app. While it took an immense amount of work, I'm so thrilled it's out there. Not because it's cool to say I put my...
11 Jun Hardcore Off-Season Conditioning for Youth Soccer Players
Posted at 22:46h
in Blog, Conditioning, Girls' Soccer Training, High Performance, Uncategorized
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I was oscillating between the words "intense" or "serious" or "soul crushing" to precede the title to this post. Hardcore seemed to be the most attention grabbing as well as most suiting. Though it's not good for SEO purposes, I don't care. I'm ready to turn...
11 Jun BIG Announcement: Are You Ready?
You've all been waiting for the big announcement and here it is: I'm starting another podcast. It's crazy, I know. And just when you thought I had a lot to say on The Soccer Queens Podcast, get ready...
03 Jun Why Every Youth Athlete Needs To Social Media Fast
Just like food, social media is consumption. The liking, the scrolling, the clicking, the commenting all impact your internal state as much as the foods you eat. But instead of impacting your digestive system, social media impacts your nervous system. First things first: when I started writing back...