Youth Girls Soccer Strength and Conditioning and ACL Injury Prevention

13 Aug Youth Girls Soccer Strength and Conditioning and ACL Injury Prevention

Posted at 13:07h in Blog, Uncategorized by erica 0 Comments

I’m going to get right to it today.

No lengthy dissertation. I’ve been tapping away at my keyboard writing my print book, and my fingers are exhausted.

Here is a Q&A I did with Simplifaster on making youth strength and conditioning fun:

Youth Strength and Conditioning and Injury Prevention

Get the TOTAL YOUTH SOCCER FITNESS EBOOK ON SALE FOR JUST $29 HERE

Get a year-round youth speed, strength and conditioning program TOTAL YOUTH SOCCER FITNESS 365 HERE

ABOUT ERICA

Erica Mulholland is a former college 3x All-American soccer player and now Hall of Famer from Johns Hopkins University. She holds a Master of Science in Exercise Science and has been helping female athletes of all sports with speed, agility, strength, power, and conditioning for over 13 years. She has worked with soccer, lacrosse, track, volleyball, softball, and basketball girls, and has inspired her athletes to strength train not just for sport, but for life.

Her athletes have gone on to play college sports at University of North Carolina, University of Maryland, Pittsburgh, University of Southern California, University of Detroit, Mercy, Northwestern, Eastern Carolina University, Georgetown, West Point, University of South Florida, University of Charleston, MIT, Johns Hopkins, Carnegie Mellon, Rutgers, Towson University, and have gone on to play for professional various clubs in Europe.

Of course, she is proud of her athletes who made it to the college and pro levels, but she is most proud of her girls who stick with being strong and healthy for a lifetime. The training she does is about getting into good habits young, so girls can take these tools with them even after sports end.

Need more personalized help from Erica? BOOK A CONSULT HERE